New sessions and locations for The Foundation are coming soon!
Sign up for the waitlist to be the first to know when spots open and secure your chance to join.
The Foundation
The Foundation is an 8-week program designed to give middle and high school girls the tools to thrive. Whether her passions are in the arts, STEM, academics, or athletics, The Foundation provides the building blocks for lifelong health and confidence.
Through small group sessions, girls learn movement, nutrition, and self-care while building resilience, friendships, and a strong sense of community. Each girl is met where she is, celebrated for her unique strengths, and supported as she grows stronger inside and out.
In Partnership wit: Phoenix Training
Program Details
Dates & Times:
Middle School Girls Session: Wednesdays, 5:30–6:30 PM
High School Girls Session: Thursdays, 5:30–6:30 PM
Class Size: Max. of 8 participants per session (waitlist available)
Duration: 8 sessions
Cost: $200 per participant
All girls receive a program t-shirt with registration!
Location:
Phoenix Training Gym
5020 E Beltline Ave NE, Suite 105, Grand Rapids, MI 49525
Class #1
Schedule
Week 1
Wed, Oct 29 - Middle School
Thu, Oct 30 - High School
Week 2
Wed, Nov 5 - Middle School
Thu, Nov 6 - High School
Week 3
Wed, Nov 12 - Middle School
Thu, Nov 13 - High School
Week 4
Wed, Nov 19 - Middle School
Thu, Nov 20 - High School
OFF WEEK (Thanksgiving): Wed, Nov 26 & Thu, Nov 27
Week 5
Wed, Dec 3 - Middle School
Thu, Dec 4 - High School
Week 6
Wed, Dec 10 - Middle School
Thu, Dec 11 - High School
Week 7
Wed, Dec 17 - Middle School
Thu, Dec 18 - High School
OFF WEEKS (Holidays): Wed, Dec 24 & Dec 31 / Thu, Dec 25 & Jan 1
Week 8 (Final Class)
Wed, Jan 7 - Middle School & High School combined for a special evening (details to come)
NOTE : All classes will be held 5:30 PM-6:30 PM